Mentally ill needs help, care, tools to make it easier to
live with mental problems. Including developing a forum and chat
to make it easy to communicate with others with mental problems.
My own experience with psychological problems
I have from the workplace Skejby Hospital from
the year 2002. As well as my interest in
psychology knowledge which I read on the internet.
Learning psychology knowledge and
psychological tools has been a
great help. where doctors, psychiatrists
and psychologists have previously failed.
Workplace in year 20002, Skejby Hospital
Short description of my workplace in year 20002, and what we all can learn from it.
I was hired by the leaders from Skejby Hospital. But I never got a contract for my job.
The coworkers was badly cooperating and badly knowledge exchange.
No renewed education, and leaders and coworkers don't know where to put me
or use me as a coworker. After a year the other coworkers didn't know
why I still am on the workplace, when I never got a employment contract.
Renewed education, cooperation, knowledge sharing was very limited.
Bullying and sexual harassment began because I could not be fired,
because I never got an employment contract. And then in a sick condition,
I was sent several times into the X-ray room to scare myself so
much that I was unable to meet at the hospital and workplace.
I opened up my feelings and sexuality to the opposite sex at a
late age. This was simultaneously punished and damaged
by colleagues' bullying, as well as shock and
fear experiences in the X-ray room.
List of my help and tools to mental ill people.
Talk together about your own feelings, thoughts, acts, reactions, experiences from the past.
No use of therapy tools to see the things happening in the past from another angle.
Here a tool "help to help yourself" is a great tool. Where you are talking with
others in a little group. Others that have feelings and thoughts and
diagnosis like yourself.
Remember that the "mental ill patient" does often both have the
problems and the solutions to those problems. Help from other humans
can be like help the "mental ill patient" in the right direction
to find those good solutions to it's own problems.
It is prohibited to tell the "mental ill patient"
about your own experiences in life,
or tell about your sense and assessment about the
"mental ill patient".
Desaster Recovery Therapy
Desaster Recovery (Life is here pictured as a tree).
With focus on everything in life, from the past.
Everything from burth, childhood, all the years to adult.
Every tiny pice from all the years of life
must be analysed and processed mentally
with help from all the other psychology therapy tools.
Image: Life tree 1
Image: Life tree 2
Psychology Analyse Therapy
Psychology analyse by use of splitting, and analyse of all the feelings and thoughts.
And collect all the many new words with new headlines. Headlines that
can help make a little more distance to the details of the "true details of the bad history".
(Only use true headlines, with less details. Telling the true of the history of bad experience from the past)
(Never ever change the true, to something else, that is different from the true history)
With this tool, it is like split a coffe maker into many tiny pices.
Change colors, size, shape of the pices. Create new headlines
that describe the coffe maker, with it's new changed pices.
It is still a coffe maker, after the parts inside was changed.
This tool is difficult to learn, and very hard work to master.
After month and years of repeating use of this tool,
the coffee maker (or your own mental health) will be changed.
What you have experienced in the past, will never,
and must never be changed.
Like this coffe maker. But your own
feelings and your own description
of the inside of this coffe maker
can be changed using this tool.
The changes are
great, the changes will cure your
With help of this tool, all the details descriptions
of the bad situations in life continue to exist without any
changes. But the headlines that describe other headlines that
again descripe other headlines that descripe the real bad
situations in life. More and more new headlines can be added,
and the headlines will be more foggy. And the distance to the
past will get more far away at much longer distance.
As years go by, more and more details from the bad past situations
will be less important, put away in the brain, and forget.
With help of thoughts, feelings, body reaction, behavior.
Here you can change the true, to something else. By practise exercises over and over again.
With the result of less fear, and better handle of the mental disorder.
Image: cognitiv diamond
Impossible to cure psychological trauma.
Help from doctors, psychologists,
and psychiatrists can try help small
parts with care. After many years of
help, maybe this psychological trauma
can be smaller over the years.
The best solution is to redo 100% of the
situation, place, buildings, other human, and much more.
But with a positive result that would unlearn the
feelings and sexuality the trauma. But this is impossible.
With this in mind used to create this great tool,
but very difficult tool to master, that can
help psychological trauma
are by using 2 different cognitiv diamonds.
One diamond have all the old information stored.
While the other diamond have the information about
the realtime now in the current situation and place.
The 2 diamonds must be keept apart, but the feelings,
fragrance, sound, sexuality, and more can be mixed
with information from old time and the new from right now.
With very difficult psychological therapy it is possible to
create a new 3. modified cognitiv diamond
with chances to the feelings and sexuality
to more positive happy calm feelings.
Feelings and sexuality does not understand
realistic sensible thoughts in a give situation.
All feelings and sexuality remember both bad and good
experiences. But feelings and sexuality can only be
modified by repeted psychological therapy exercises.
[ cognitiv diamond with old psychological state ] -
[ cognitiv diamond with psychological state right now in realtime ] =
[ the resulting changes to cognitiv diamond, with changes to feelings and sexuality ]
Cure Old Wound Therapy
This method will use the "Cognitive Therapy"
in a more practical way.
Try to cure the injury made by my bad behaved coworkers,
on the workplace, back in year 2002.
A tool to do so, is to find somewhere that does feel like,
sounds like, smell like, look like the workplace in year 2002.
Accept that my feelings, thoughts, body reaction,
will react very badly in this situation.
Then with Cognitive Therapy, try to create new feelings,
to replace the bad feelings from the past.
It's like accept something from the past
"fall down from the cabinet",
work a little with the bad feelings, and thoughts.
And put the result back on the cabinet again.
This will help me to relax more, when doing this therapy
over and over again. I must accept that my body and mind,
still continue to remember what I was exposed to,
by my bad coworkers in year 2002.
Create virtualized "not real existing" humans
in your memory. Try to bring your problems to the
virtualized humans, and try to be free from
the problems, when the virtualized humans
(your helpers) try to help you. Then you will
be freed from your fear, or other problems for a while.
This is great when you want to have a calm sleep.
Visualizing can also be used to create "enviroments",
"rooms", "sound", that can make you feel better.
Cosiness reduces anxiety and unpleasant
thoughts from past unpleasant
experiences, but uses a lot of
energy and time.
Victim offender therapy
The offer must learn to see everything
from both the victims and offenders site.
Both social, job, education,
feelings, sexuality, thoughts, actions,
issues, results, and more.
Social Psychological Therapy
Experimental tools to look at the social connections
and influence between people. This tool looks on the
connection between people in relation to "social connection",
"influence between people", feelings, and sexuality.
With this tool you can try to cure problems
on your feelings and sexuality.
The best help I can find are repeating small tasks so the
feelings, and sexuality in releation to other people,
and in relation to your own sexuality as a human.
Keep repeating and relearn the situations, places,
smells, noice, and more, that makes flash back from
the past with bad experience with bad coworkers.
You can't modify your feelings, and sexuality with
talk therapy, but you can relearn the things, and
hopeful better forget the bad experience from the past.
The relearn process must be repeated from now and to the '
end of your life. Because your psyche always tries
to remember all your good and bad experiences. Including
bad times with bullying. This can create flashback
with the bad expeciences from the past.
Help cure atypical behavioral pattern
Too much stress and too much anxiety can result in
"atypical behavioral pattern". It can result in
dangerous situations. Like when you drive a car,
and observe a very dangerous situations and you must
push the break pedal in the cat as fast as possible.
But thus situation also makes stress and anxiety.
It can result in that your thoughts can't activate
a body reation that move the food from the speed
pedal to the break pedal. This can result in a very
This example is one by many that can be made from
"atypical behavioral pattern". The problem, anxiety
feelings must be work on with different tools
to make the anxiety as low as possible, and try
to make other situations in the future result
in less dangerous situations.
It it very important to know that you can't be
both "patient" mode and "doctor" mode at the same time.
Because of that you can still end in dangerous situations.
You can only work with your "atypical behavioral pattern",
when you are in "doctor" mode, and you are not in
dangerous situations, then you can allow your
feelings and your senses to be activated in small amount.
Accept you will get a little sick, and now you can work
with the tool Cognitiv Therapy. The work with the
Cognitiv Therapy tool must be repeated many times
over many years, because you are a human, not a computer.
This tool is almost impossible to use. But if it works then
it is great. This is only a experimental tool.
The reason for making this tool is because it is
impossible to split the feelings and sexualitet into 2
different parts with one for the bad old experiences, and
another for the right feelings right now. You can modify your
feelings with the tool Cognitiv Therapy, but this is another situation
than split the feelings.
Learn to react on the right feelings, and not to react on the wrong feelings ?
1) Rename a place, object, building, person, or another thing
that makes fear. So the new name don't make fear any more.
A rename could be like a "black box". The "black box" will from now on
have the bad experience from the past inside of it.
2) Recreate the renamed object with the old name, and start
relearn all the feelings, sensitive, visual, physical,
smell and more. Like a child you must learn all feelings from new.
Especialy the positive lovely feelings must be learned.
3) If this tool works, then in about many years it will be possible
to remove the "black box" from your feelings. And help you forget
the bad experiences in the past. You will always have flashback problems
with the bad experiences from the past.
This tool only tries to cure
your feelings and sexuality problems.
Distraction of mental problems
Distraction of mental problems can happen with radio,
TV, video, go for a walk, stay in nature, have fun with
other nice people, do a task with other people.